Nonprofit work is meaningful and can be a lot on your mind, body, and heart. You're constantly giving, advocating, and showing up for others in a climate that feels increasingly heavy and uncertain. This workshop is a dedicated two hours for YNPN Members to get a break to reset and restore.
Join us for a grounding, restorative, and gentle morning designed to help you reconnect with your body, regulate your nervous system, and leave feeling more like yourself again.
No yoga experience needed. Just come as you are.
In this workshop, you will:
Move gently through yoga to release tension held in the body
Learn simple, practical nervous system regulation tools you can use anytime
Reflect through guided journaling designed for this moment in time
Find community with other thoughtful and purpose-driven people
Whether you've been feeling burnt out, overstretched, or just in need of a reset, this space is for you.
Registration Info: Use password member to register on Eventbrite. Space is limited to 20 YNPN Members. RSVP to secure your spot.
Workshop Schedule:
10-10:15 | Welcome & Grounding
Intro, intentions, settling into the space
10:15-10:45 | Gentle Yoga Movement
Slow, accessible flow focused on releasing tension in the neck, shoulders, and hips
10:45-11:15 | Nervous System Education + Practice
Accessible breakdown of fight/flight/freeze/fawn, followed by guided breathwork and somatic regulation tools
11:15-11:35 | Guided journaling + Reflection
11:45-12 | Closing Circle + Resources
Group reflection, tools to take home, and space for any final shares
12-12:30 | Tea/Coffee + Connection
A big thank you to THE HYANGLE for hosting us!